Almonds, one of the “mangnificent seven”
Almonds, included among “the magnificent seven” foods for your health.
Superfood is a trendy word that refers to those foods which are specially interesting for our health, because of their nutritional potential or value, due to their high contents of antioxidants, healthy fats and vitamins.
Almonds, together with the organic eggs, boletus edulis, watercress, wild rice, sardine and Kelp alga, are considered “the magnificent seven” for the pantry of everyone who is clear that taking care of health starts with a healthy diet.
Almond, due their special nutrients contents (vitamine E, copper, magnesium, calcium, zinc, potassium, proteins, healthy fats, carbohydrates and lots of fiber) is a superfood and seems to be designed by a nutrionist.
Sporty people know it well: a handful of almonds can keep the energy level. They don’t even conflict with diets, as they keep a bay the appetite. In addition, they help to slow down the aging process, to prenvent the coronary disease, the hypertension, the constipation and the colon cancer risk.
If we add to these exceptional characteristics, the undenieble benefits of the high quality that the organic farming provides, we get an indispensable food for our everyday diet and a good allied for the wellness of the whole family.